General Back Facts What Makes a Healthy Back? Your Three Natural Curves What's in Your Back? Understanding Your Back: Getting With the Systems Disc Facts Understanding Your Spine Who Gets Backaches? Back Facts-How Much Do You Know? Your Back Starts Here: Your Footbone's Connected to Your Backbone Anatomy: Your Spine Anatomy: Lumbar With Disc Anatomy: Superficial Muscles of the Back Anatomy: Deep Muscles of the Back Anatomy: Central and Peripheral Nervous System For Women Only: Taking Care of Your Back For Men Only: Taking Care of Your Back
Your Aching Back Low Back Pain: A Modern Epidemic Sprains, Strains, Muscle Spasms Facet Joint Syndrome Spinal Degeneration: An Aging Process Scoliosis: Early Detection Is Important Osteoporosis Whiplash Sciatica: Pain That's Hard to Pinpoint Muscle Tension Getting Stress Off Your Back: What to Do About Stress-Related Back Pain The Stress-Tension-Pain Cycle: How Tension Contributes to Back Pain and Headache Who's in Charge? Is Back Pain Controlling Your Life? Causes of Back Pain |
Back on the Job On-the-Job Injury Facts Bad Backs Mean Big Bucks For Employers: Preventing Workplace Back Injuries Preventing Reinjury: How "Work Hardening" Reduces Your Risk Sitting Pretty at Your Desk Back in Your Seat: How to Move in Your Chair The Mechanics of Lifting Lifting Basics Lifting-From Start to Finish Lifting Awkward Loads The Biomechanics of Lifting-Poster Lifting Poster Stress-Free Shoveling On-the-Job Back Savers On the Job: Back Safety for Healthcare Workers
Preventing Back Problems A Stronger Back: It's Yours for the Making Chronic Low Back Pain: Can You Reduce Your Risk? Biomechanics to Protect Your Back Good Body Mechanics for Daily Activities Balanced Posture for Health and Comfort What You Can Do to Protect Your Back: While Traveling What You Can Do to Protect Your Back: In the Yard and Garden What You Can Do to Protect Your Back: At Home What You Can Do to Protect Your Back: In Your Car Maintaining Back Health During Pregnancy "Raising" Your Baby: Back Care Tips for New Parents Basic Back Saving Tips Care for Back Problems Self-Care for Backache and Stiff Neck How to Handle Your Back Problem Managing Back Pain Using Your Breath to Support and Relieve Your Back |
Getting Relief From Back Pain First Aid for Minor Back Injuries First Aid for Neck and Spine Injuries Back Alert Talking About Back Pain: Getting Through to Your Healthcare Professional Alternative Care Options: Chiropractic and Massage Therapy Which Treatment Is Right for You? Common Diagnostic Tests Is Surgery for You? Common Spinal Surgeries Surgery: Post-Operative Recovery Back Fitness Why Exercise Is Good for Your Back Exercises to Prevent Back Pain Exercises for the Deskbound Exercises for a Healthy Back During Pregnancy Aerobic Exercise Walking Your Way Back To Fitness Water Works Wonders-Exercises Stretching: The Hows and Whys of Stretching Stretching: Maintaining Spinal Health Stretching: Back Muscles and Hamstrings Stretching: Back and Shoulder Stretches Stretching: Upper Spine and Neck Stretches Stretching: Lower Back Stretches Stretching: Hip, Lower Back and Buttock Stretches Stretching: Sitting and Standing Stretching: Exercises to Relieve Pain Stretching: Body Ball Basics Stretching: Body Ball Exercises Strength Training: Why Your Back Needs It Strength Training: Lower Back, Legs and Abdominals Strength Training: Upper Back, Shoulders and Neck Relief and Recovery: Exercises to Rehabilitate Your Back Relief and Recovery: Restoring your Neck's Range of Motion Workout Log Sheet
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