General Back Facts
What Makes a Healthy Back?
Your Three Natural Curves
What's in Your Back?
Understanding Your Back: Getting With the Systems
Disc Facts
Understanding Your Spine
Who Gets Backaches?
Back Facts-How Much Do You Know?
Your Back Starts Here:
Your Footbone's Connected to Your Backbone
Anatomy: Your Spine
Anatomy: Lumbar With Disc
Anatomy: Superficial Muscles of the Back
Anatomy: Deep Muscles of the Back
Anatomy: Central and Peripheral Nervous System
For Women Only: Taking Care of Your Back
For Men Only: Taking Care of Your Back
Your Aching Back
Low Back Pain: A Modern Epidemic
Sprains, Strains, Muscle Spasms
Facet Joint Syndrome
Spinal Degeneration: An Aging Process
Scoliosis: Early Detection Is Important
Osteoporosis
Whiplash
Sciatica: Pain That's Hard to Pinpoint
Muscle Tension
Getting Stress Off Your Back: What to Do About Stress-Related Back Pain
The Stress-Tension-Pain Cycle: How Tension Contributes to Back Pain and Headache
Who's in Charge? Is Back Pain Controlling Your Life?
Causes of Back Pain |
Back on the Job
On-the-Job Injury Facts
Bad Backs Mean Big Bucks
For Employers: Preventing Workplace Back Injuries
Preventing Reinjury: How "Work Hardening" Reduces Your Risk
Sitting Pretty at Your Desk
Back in Your Seat: How to Move in Your Chair
The Mechanics of Lifting
Lifting Basics
Lifting-From Start to Finish
Lifting Awkward Loads
The Biomechanics of Lifting-Poster
Lifting Poster
Stress-Free Shoveling
On-the-Job Back Savers
On the Job: Back Safety for Healthcare Workers
Preventing Back Problems
A Stronger Back: It's Yours for the Making
Chronic Low Back Pain: Can You Reduce Your Risk?
Biomechanics to Protect Your Back
Good Body Mechanics for Daily Activities
Balanced Posture for Health and Comfort
What You Can Do to Protect Your Back: While Traveling
What You Can Do to Protect Your Back: In the Yard and Garden
What You Can Do to Protect Your Back: At Home
What You Can Do to Protect Your Back: In Your Car
Maintaining Back Health During Pregnancy
"Raising" Your Baby: Back Care Tips for New Parents
Basic Back Saving Tips
Care for Back Problems
Self-Care for Backache and Stiff Neck
How to Handle Your Back Problem
Managing Back Pain
Using Your Breath to Support and Relieve Your Back |
Getting Relief From Back Pain
First Aid for Minor Back Injuries
First Aid for Neck and Spine Injuries
Back Alert
Talking About Back Pain: Getting Through to Your Healthcare Professional
Alternative Care Options: Chiropractic and Massage Therapy
Which Treatment Is Right for You?
Common Diagnostic Tests
Is Surgery for You?
Common Spinal Surgeries
Surgery: Post-Operative Recovery
Back Fitness
Why Exercise Is Good for Your Back
Exercises to Prevent Back Pain
Exercises for the Deskbound
Exercises for a Healthy Back During Pregnancy
Aerobic Exercise
Walking Your Way Back To Fitness
Water Works Wonders-Exercises
Stretching: The Hows and Whys of Stretching
Stretching: Maintaining Spinal Health
Stretching: Back Muscles and Hamstrings
Stretching: Back and Shoulder Stretches
Stretching: Upper Spine and Neck Stretches
Stretching: Lower Back Stretches
Stretching: Hip, Lower Back and Buttock Stretches
Stretching: Sitting and Standing
Stretching: Exercises to Relieve Pain
Stretching: Body Ball Basics
Stretching: Body Ball Exercises
Strength Training: Why Your Back Needs It
Strength Training: Lower Back, Legs and Abdominals
Strength Training: Upper Back, Shoulders and Neck
Relief and Recovery: Exercises to Rehabilitate Your Back
Relief and Recovery: Restoring your Neck's Range of Motion
Workout Log Sheet
|
