Good Health Basics Cornerstones of Good Health Assessing Your Health Risks Getting the Most from Your Doctor Visit Chart Your Family Medical History Family Medical Records Family Medicine Records Watch Out for Food-Medicine Interactions Keeping That Healthy Glow: How to Care for Your Skin Something to Smile About: Maintaining a Healthy Mouth Weathering Winter Illnesses Is Your Home Healthy? Family Safety Assessment
Nutrition Basics Basics of Good Nutrition Quiz Understanding Food Labels What Do You Know About Protein? Getting Creative With Beans and Legumes You Can Eat Eggs and Meat What Do You Know About Carbohydrates? Not Just Rice and Wheat What Do You Know About Fat? Fat Calorie Percentage Worksheet Ways to Cut the Fat Fat-Free Foods Fiber-Grandma Called It "Roughage" Rediscovering Vegetables Daily Values-What Do They Mean? Should You Take Supplements? Calcium: Are You Getting Enough? How Many Calories Do You Need? Understanding High Blood Pressure High Blood Pressure and Nutrition-Lowering Salt Consumption Understanding Cholesterol Nutrition and High Blood Cholesterol Eating to Reduce Your Cancer Risk
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Eating Well Making the Most of Snack Attacks Your Comfort Foods Understanding Your Sweet Tooth Changing Your Food Habits What Turns on Your Appetite? Using a Food Diary Build Your Own Food Pyramid Should You Go on a Diet? Menu Planner Your Children's Nutrition When You Shop for Food You Can Eat Well for Less Beware of Nutrition Fads What About "Health Food"? Vegetarianism-Is It Good Nutrition?
Fitness Skills Exercise and Your Health Exercise Quiz Before You Begin... The Three Elements of Exercise Step, Flexibility and Strength Tests Setting Fitness Goals Find Your Target Heart Rate Exercise Diary Choose Exercise That's Fun Fitness at Home Exercise and Your Back Raising Fit Children Aging Actively Take the Stairs-and Other Lifestyle Changes to Increase Fitness Preventing Fitness Injuries For Exercise Injuries-Have Some R.I.C.E. 101 Ways to Get Fit |
Living With Stress Are You Stressed? What's Stressing You Out? Anger Assessment Dealing With Anxiety Stress and Your Health The Stress-Exercise-Diet Connection How Stressed Is Your Family? Stress Management Techniques: Visualization Deep Breathing The Massage/Stretch Break Meditation Progressive Muscle Relaxation Changing Your Thought Patterns Changing the Way You Work A Personal Approach
Taking Charge Start Small: Choosing Attainable Health Goals Making Changes That Stick The Cancer-Preventing Lifestyle Heart Disease-Are You at Risk? Heart Attack: Do You Know the Warning Signs? Preventing Heart Disease Can You Prevent Diabetes? Speed Up Your Metabolism Alcohol and Your Health Drugs and Your Health After You Quit Smoking TV and Your Health What's Keeping You Awake? Home Safety and Injury Prevention Preventing Food Poisoning Choose Exercise That's Fun Increasing Fitness With Lifestyle Changes Why Warm Up and Cool Down? Eat, Drink and Be Fit Preventing Fitness Injuries Shattering Exercise Myths
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