Parlay International

Leader in providing quality health education, productivity training and safety training resources.

Getting Fit

Get people moving toward fitness. This compact kit provides the basic tools for starting a fitness routine that is healthy and sustainable.

12 reproducible looseleaf pages

Includes:
Setting Fitness Goals Test Your Strength, Endurance and Flexibility Achieving Total Fitness	Aerobic and Anaerobic Metabolism Your Target Heart Rate Strength Training Choose Exercise That's Fun	Increasing Fitness With Lifestyle Changes Why Warm Up and Cool Down? Eat, Drink and Be Fit Preventing Fitness Injuries Shattering Exercise Myths

2132MK

Mini-Kit

Price: $20.00