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General Health → Getting Fit

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Getting Fit

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Get people moving toward fitness. This compact kit provides the basic tools for starting a fitness routine that is healthy and sustainable.

12 reproducible looseleaf pages

Setting Fitness Goals
Test Your Strength, Endurance and Flexibility
Achieving Total Fitness
Aerobic and Anaerobic Metabolism
Your Target Heart Rate
Strength Training
Choose Exercise That's Fun
Increasing Fitness With Lifestyle Changes
Why Warm Up and Cool Down?
Eat, Drink and Be Fit
Preventing Fitness Injuries
Shattering Exercise Myths

2132MK Mini-Kit Price: $20.00