Introduce weight management concepts with these pages.
The material is perfect for handouts, fliers and articles on mindful eating habits for healthy weight control.
16 reproducible looseleaf pages
| Includes: |
Why Chronic Dieting Doesn't Work
The Power of "Conscious Eating"
Can You Really Eat More and Weigh Less?
Reading Food Labels
The Food Guide Pyramid
Fat Gram Chart
|
Eating Triggers
Overcoming Binge Eating
Overcoming Backsliding
Teaching Your Body to Burn More Calories
When Others Pressure You to Eat |
Dining Out Tips for Dieters
Why You Should Drink More Water
Great Grains
Beans and Legumes
When You Choose Beef |
