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General Health → You Can Manage Your Weight

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You Can Manage Your Weight

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Introduce weight management concepts with these pages.

The material is perfect for handouts, fliers and articles on mindful eating habits for healthy weight control.

16 reproducible looseleaf pages

Why Chronic Dieting Doesn't Work
The Power of "Conscious Eating"

Can You Really Eat More and Weigh Less?

Reading Food Labels

The Food Guide Pyramid

Fat Gram Chart

Eating Triggers
Overcoming Binge Eating
Overcoming Backsliding

Teaching Your Body to Burn More Calories

When Others Pressure You to Eat
Dining Out Tips for Dieters
Why You Should Drink More Water

Great Grains

Beans and Legumes

When You Choose Beef

2129MK Mini-Kit Price: $20.00