Introduce weight management concepts with these pages.
The material is perfect for handouts, fliers and articles on mindful eating habits for healthy weight control.
16 reproducible looseleaf pages
Includes: |
Why Chronic Dieting Doesn't Work The Power of "Conscious Eating" Can You Really Eat More and Weigh Less? Reading Food Labels The Food Guide Pyramid Fat Gram Chart
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Eating Triggers Overcoming Binge Eating Overcoming Backsliding Teaching Your Body to Burn More Calories When Others Pressure You to Eat |
Dining Out Tips for Dieters Why You Should Drink More Water Great Grains Beans and Legumes When You Choose Beef |