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General Health

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A wide range of health and wellness topics.

Health educators love this collection because it covers a wide range of the most common and critical health and wellness issues. This kit contains articles on stress management, weight control, heart disease, cancer prevention and personal safety, as well as other important general health topics.

56 reproducible looseleaf pages - with binder

Protecting Your Health
How Healthy Are You?

Chart Your Health Risks

Preventing Heart Disease Through Diet, Exercise and Risk Reduction

Warning Signs of a Heart Attack

Understanding Cholesterol

What Is Hypertension?

Tips for Managing Your Blood Pressure

Are You at Risk for a Stroke?

Diabetes: Warning Signs and Ways to Reduce Your Risk

7 Warning Signs of Cancer

Some Common Cancers and What You Can Do to Decrease Your Risk

Develop an Attitude Against Cancer

Reduce Your Risk of Cancer Through Diet

10 Ways to Protect Yourself From Cancer

Tips for a Longer and Healthier Life

How Do You Cope With Stress?

Six Simple Ways to Reduce Stress

Use Your Breathing and Imagination to Relieve Stress

Guard Yourself Against Repetitive Motion Injuries

Keeping Your Neck Healthy
How to Keep Your Back Problem-Free
The Do's and Don'ts of Lifting

Exercises for a Healthy Back

Your Guide to Perfect Posture

Keep Your Teeth

Floss Right

Understanding Gum Disease

Fitness andamp; Weight Control
Evaluate Your Fitness Personality

What Is Your Fitness Level?

How to Set Fitness Goals

Take Time for Fitness

Tips for Keeping Fit

Ways to Achieve Total Body Fitness

Tips to Exercise Safely

How to Find Your Target Heart Rate

Tips to Help You Control Your Weight

Exercise to Keep the Weight Off

Diet andamp; Nutrition
A Pyramid for Health

The Importance of Nutrients

How a High-Fiber Diet Can Protect You

Drink Water for Health
What You Should Know About Fat

20 Ways to Reduce Your Intake of Fat

Understanding Eating Disorders

Alcohol, Tobacco andamp; Other Drugs
Warning Signs of Substance Abuse
Alcoholism-The Disease of Denial
The Dangers of Nicotine Addiction
Breaking Free of Tobacco
Tips to Help You Quit Smoking

Mind andamp; Body
The Mind/Body Connection
Manage Your Anger
Five Steps to Overcome Worry and Anxiety

Personal Safety
Test Your Driving Safety Knowledge
Know Your Car's Safety Devices and How to Use Them
Know How to Steer Clear of Drunk Drivers
What Do You Know About Fire Safety

1940KK Kopy-Kit Price: $90.00