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Smoking Today
Where Do We Stand on Smoking?
The Young and the Hooked
Health Effects of Smoking
How Smoking Affects Your Body
How Smoking Affects Your Mind
Nicotine Addiction: Why Tobacco Is a Habit-Forming Drug
Smokeless Tobacco: Not a Safe Alternative to Cigarettes
Warning: Smoking Can Kill Your Sex Life
The Effects of Secondhand Smoke
How Smoking Affects Your Unborn Child
Parents Who Smoke: Are You Damaging Your Child's Health? |
Quitting the Habit
The Great American Smokeout: Could This Be the First Day of a Life Without Tobacco?
It's Time to Stop Smoking: Some Tips on How to Quit
One Smoke-Free Day at a Time: Behavior Modification Techniques
If You Quit Using Tobacco Cold Turkey
Self-Help Groups for Smokers
Withdrawing From Nicotine The Nicotine Patch: Will It Work for You?
Relapse Happens
What About Weight Gain?
Coping With Cravings: Deep Breathing
Coping With Cravings: Relaxation
Coping With Cravings: Exercise |
Worksheets andamp; Posters
Why Do You Still Smoke?
Why I Want to Quit Smoking
Smoking Diary
My 30-Day Reward Plan
Choosing Alternatives
First Weeks Checklist
I'm Ready for Anything
What Happens When You Drink
What Happens When You Quit Smoking (poster)
The Great American Smokeout (poster)
101 Ways to Cope With Cravings (poster) |
