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General Health → Stress, Heart Health and Weight Management

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Stress, Heart Health and Weight Management

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Understand heart disease and its relationship to stress and weight.

This popular kit is an ideal resource for general health promotion, patient education and cardiac rehabilitation. Topics include the physical and emotional effects of stress; stress management tips; cardiovascular diseases; health effects of high-fat diets and being overweight, and much more.

160 reproducible pages is 2 formats:
-pdf files (CD-ROM)
-looseleaf with binder (Kopy Kit)

Some Stress Is Good for You

Stress Effects: How Your Body Reacts to Stress

Adrenaline-A Powerful Hormone

Signals of Distress

Approach or Avoid: How Do You Cope With Stress?

Improve Your Coping Skills

Turning Anxiety Into Opportunity

Banishing the Blues: What You Can Do About Depression

Letting Go of Resentment

The Grieving Process

Burnout: What It Is and What You Can Do

When Money Worries Boost Stress

Stress Strategies for the Holidays

Easing the Stress of a New Job

Dedication or Addiction: What's Driving Your Work Habits?

The Three Rs of Change: Recover, Refocus, Regenerate

The Balancing Act: "You First" or "Me First"?

Does Stress Increase Your Risk of Cancer?

Does Tension Cause Hypertension?

Stress andamp; Your Stomach

Stress andamp; Eating Disorders

Stress andamp; Migraine Headaches

Stress andamp; Your Skin

Stress andamp; Your Immune System

Stress andamp; Sexual Disorders

Test Your Temper

What's Your Anger Style?

Practicing Anger Management

Working With Difficult People

Seven Steps to Fair Conflict Resolution

Curbing Your Inner Critic

Setting Limits

Assess Your Stress

Five-Minute Stress-Busters

10 Tips for Time Management

Balancing Work, Family and Personal Needs

Five Techniques for Surviving a Life Crisis

Self-Talk Worksheet

Restoring Harmony

The Family Stress Test

Stress Success

Relax Your "Stress Triangle"

101 Stress Relievers

Calming the Commute

Massage Techniques You Can Use at Home
Stress Management Tools: The AM/PM Tune-up

Stress Management Tools: Opt for Optimism

Stress Management Tools: Change the Way You Think

Stress Management Tools: Take a Deep Breath And Relax

Stress Management Tools: Exercise

Stress Management Tools: Laughter

Stress Management Tools: Progressive Muscle Relaxation
Stress Management Tools: Meditation

Stress Management Tools: Visualization

Stress Management Tools: Change Your Workstyle

Heart Health
Understanding Cardiovascular Disease

Heart Parts: A Layperson's Guide to Heart Anatomy

Atherosclerosis (Blocked Artery)

Coronary Artery Disease (CAD)

Chest Pain (Angina)

Chest Pain (Other Than Angina)

Cardiac Arrest

Congestive Heart Failure

Bacterial Endocarditis




Abnormal Heartbeat


Heart Murmurs: How Serious Are They?

Pulmonary Edema

Valvular Heart Disease

Mitral Valve Prolapse

Aortic Valve Problems

Tricuspid andamp; Pulmonary Valve Problems

Heart Valve Surgery

Heart Arrhythmias

Congenital Heart Disease

Nonsurgical Treatments for Coronary Artery Disease
Angioplasty: Improving Blood Flow to the Heart
Heart Transplant

ECG (Electrocardiogram)

Stress ECG


Radionuclide Scans

Cardiac Catheterization and Angiogram

Preventing Heart Disease

Does Aspirin Prevent Heart Attacks?

High Blood Cholesterol: What It Means for Your Heart

Cholesterol Testing

Cholesterol-"Good" and "Bad"


Bringing Blood Cholesterol Levels Down

Nutritional Therapy for High Blood Cholesterol

High Blood Pressure: What It Means for Your Heart

Treating High Blood Pressure

Nutritional Therapy for High Blood Pressure

High-Fat Diet: What It Means for Your Heart

Overweight Overloads Your Heart

Cigarettes-Enemies of a Healthy Heart

Eating for a Healthy Heart

Exercise Makes Your Cardiovascular System Healthier

Women at Risk: Heart Disease Claims More Lives Than Breast Cancer

Decrease Your Risk of Heart Attack

Early Warning of Heart Attack

CPR: A Proven Life Saver
Stroke or Heart Attack: Life-Saving Tips
When Someone Stops Breathing

Clot-Dissolving Drugs

Coronary Intensive Care Unit

Cardiac Rehabilitation

After a Heart Attack

Sex After a Heart Attack

Reversing Heart Disease

Weight Management
Are You Ready To Lose Weight?

Why Chronic Dieting Doesn't Work

Weight-How Much Is Too Much?

Overweight or Overfat?

Are Some People Born To Be Fat?

Should You Put Your Kids on a Diet?

The Power of "Conscious Eating"

Avoiding Weight Ups and Downs

Lose Weight Without Counting Calories

Can You Really Eat More and Weigh Less?

Beware of Super-Strict Eating Plans

Reading Food Labels

The Food Guide Pyramid

Fat-Free Foods

Fake Fats

Sugar Substitutes

Fat Makes You Fat

Fiber andamp; Weight Loss

Fat Facts

Choosing a Commercial Diet Program

Fasting or Liquid Diets

Fat Gram Chart

Menu Planner

Food andamp; Exercise Diary

Anorexia Nervosa


Changing Your Relationship To Food

Eating Triggers

Using a Food Diary

Curbing Your Sweet Tooth

Overcoming Binge Eating

Overcoming Backsliding

Dealing With Feelings

Teaching Your Body To Burn More Calories

Snacking for Weight Control

When Others Pressure You To Eat

Weight Control During the Holidays

Dining Out Tips for Dieters

Ethnic Eating Guide

Why You Should Drink More Water

Eating Lessons From the Past

"Diet" Foods That Spell Disaster

10 Tips for Speeding Up Your Metabolism

Great Grains

Beans and Legumes

When You Choose Beef

1600CD CD-ROM Price: $180.00 
1600KK Kopy-Kit Price: $180.00