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General Health → Nutrition

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Filled with easy-to-follow tips on getting fit and staying healthy.

Dietitians and other healthcare providers appreciate the variety of information covered in this high-impact tool for nutrition education. Includes stories on the food pyramid; reading product labels; and healthy ways to cook with grains, eggs, beef and beans.

This kit is one section of the more comprehensive Fitness & Nutrition Kopy Kit, which is also available in full-color CD-ROM format.

61 reproducible looseleaf pages - with binder
The Basics of a Balanced Diet
Good Eating Guide

The Food Pyramid

Reading Food Labels

How Many Calories Do You Need?

How You Think Is How You Eat

Know Your Nutrients

Nutrition at the Supermarket

Nutrition Fads and Foibles

Understanding Daily Values

Changing Your Relationship to Food

Dealing With Feelings


Diet and Cancer Risk

Diet for a Healthy Mouth

Facts About Fats

Fat Makes You Fat

Fiber in the Diet

Nutrition for the Later Years

What Is Obesity?
Overweight or Overfat?

Diet, Exercise and Losing Weight
Why Diets Don't Work

Safe Weight Loss

Teaching Your Body To "Burn" More Calories

Fiber and Weight Loss

Hazardous Weight Loss

Fasting and Liquid Diets

Overcoming Backsliding

The Overweight Child

Overcoming Binge Eating

Eating Well for Less

Eating Triggers

Carbohydrates: How Much Is Enough?

Protein: How Much Is Enough?

Fat: How Much Is Enough?

Calcium: How Much Is Enough?

Water Is Essential

A Little Sodium Goes a Long Way

Vitamin and Mineral Supplements

Caffeine: More Than a Quick Pick-Me-Up
Fake Fats
Fat-Free Foods

Sugar Is Sweet by Any Name

Sugar Substitutes

Curbing Your Sweet Tooth

Kicking the Junk Food Habit

Cooking With Less Fat and Oil

Cooking With Less Salt

Cutting the Fat Out

Great Grains

Fruit Is Good Food

Egg-citing Eggs

When You Choose Beef

There's Something About Spuds

Beans and Legumes

Healthy Snack Foods

Should You Feed Your Kids Cartoon Foods?

Checking Out "Health Foods"


Using a Food Diary

1532KK Kopy-Kit Price: $90.00