Filled with easy-to-follow tips on getting fit and staying healthy.
Dietitians and other healthcare providers appreciate the variety of information covered in this high-impact tool for nutrition education. Includes stories on the food pyramid; reading product labels; and healthy ways to cook with grains, eggs, beef and beans.
This kit is one section of the more comprehensive Fitness & Nutrition Kopy Kit, which is also available in full-color CD-ROM format.
61 reproducible looseleaf pages - with binder
| Includes: |
The Basics of a Balanced Diet
Good Eating Guide
The Food Pyramid
Reading Food Labels
How Many Calories Do You Need?
How You Think Is How You Eat
Know Your Nutrients
Nutrition at the Supermarket
Nutrition Fads and Foibles
Understanding Daily Values
Changing Your Relationship to Food
Dealing With Feelings
Mealtimes
Diet and Cancer Risk
Diet for a Healthy Mouth
Facts About Fats
Fat Makes You Fat
Fiber in the Diet
Nutrition for the Later Years
What Is Obesity?
Overweight or Overfat?
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Diet, Exercise and Losing Weight
Why Diets Don't Work
Safe Weight Loss
Teaching Your Body To "Burn" More Calories
Fiber and Weight Loss
Hazardous Weight Loss
Fasting and Liquid Diets
Overcoming Backsliding
The Overweight Child
Overcoming Binge Eating
Eating Well for Less
Eating Triggers
Carbohydrates: How Much Is Enough?
Protein: How Much Is Enough?
Fat: How Much Is Enough?
Calcium: How Much Is Enough?
Water Is Essential
A Little Sodium Goes a Long Way
Vitamin and Mineral Supplements
Caffeine: More Than a Quick Pick-Me-Up |
Fake Fats
Fat-Free Foods
Sugar Is Sweet by Any Name
Sugar Substitutes
Curbing Your Sweet Tooth
Kicking the Junk Food Habit
Cooking With Less Fat and Oil
Cooking With Less Salt
Cutting the Fat Out
Great Grains
Fruit Is Good Food
Egg-citing Eggs
When You Choose Beef
There's Something About Spuds
Beans and Legumes
Healthy Snack Foods
Should You Feed Your Kids Cartoon Foods?
Checking Out "Health Foods"
Vegetarianism
Using a Food Diary |
