Filled with easy-to-follow tips on getting fit and staying healthy.
Dietitians and other healthcare providers appreciate the variety of information covered in this high-impact tool for nutrition education. Includes stories on the food pyramid; reading product labels; and healthy ways to cook with grains, eggs, beef and beans.
This kit is one section of the more comprehensive Fitness & Nutrition Kopy Kit, which is also available in full-color CD-ROM format.
61 reproducible looseleaf pages - with binder
Includes: |
The Basics of a Balanced Diet Good Eating Guide The Food Pyramid Reading Food Labels How Many Calories Do You Need? How You Think Is How You Eat Know Your Nutrients Nutrition at the Supermarket Nutrition Fads and Foibles Understanding Daily Values Changing Your Relationship to Food Dealing With Feelings Mealtimes Diet and Cancer Risk Diet for a Healthy Mouth Facts About Fats Fat Makes You Fat Fiber in the Diet Nutrition for the Later Years What Is Obesity? Overweight or Overfat?
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Diet, Exercise and Losing Weight Why Diets Don't Work Safe Weight Loss Teaching Your Body To "Burn" More Calories Fiber and Weight Loss Hazardous Weight Loss Fasting and Liquid Diets Overcoming Backsliding The Overweight Child Overcoming Binge Eating Eating Well for Less Eating Triggers Carbohydrates: How Much Is Enough? Protein: How Much Is Enough? Fat: How Much Is Enough? Calcium: How Much Is Enough? Water Is Essential A Little Sodium Goes a Long Way Vitamin and Mineral Supplements Caffeine: More Than a Quick Pick-Me-Up |
Fake Fats Fat-Free Foods Sugar Is Sweet by Any Name Sugar Substitutes Curbing Your Sweet Tooth Kicking the Junk Food Habit Cooking With Less Fat and Oil Cooking With Less Salt Cutting the Fat Out Great Grains Fruit Is Good Food Egg-citing Eggs When You Choose Beef There's Something About Spuds Beans and Legumes Healthy Snack Foods Should You Feed Your Kids Cartoon Foods? Checking Out "Health Foods" Vegetarianism Using a Food Diary |