Fitness Essentials
Warning: Being Out of Shape Is Hazardous to Your Health
Developing a Personal Fitness Plan
Setting Fitness Goals
Aerobic Metabolism: Energy With Oxygen
Anaerobic Metabolism: When You Need Instant Energy
How Energy Works: Activity, Fatigue and Recovery
Exercise and Your Heart
Exercise and Weight Control
Strength-Training Is Important, Too
Stretching for Flexibility
Fitting Fitness Into a Busy Schedule
Eating Before Exercise
Why Warm Up? Why Cool Down?
Pay Attention to Your Heart Rate
Taking Your Pulse
Choosing the Right Exercise Shoes
Fit at Any Age
Tips for Exercising Safely |
Are You Overtraining?
RICEing Fitness Injuries
Replacing Fluids Lost From Exercise
Sport Drinks
Your Target Heart Range (poster)
The FIT Formula (poster)
First Aid for Sports Injuries: RICE! (poster)
The Components of Total Fitness (poster)
Exercise Shoes (poster)
Test Your Endurance: The Step Test
Test Your Flexibility: Reach and Pull Tests
Test Your Strength: Resistance Tests
Choosing Exercise Equipment for Your Home
Cross Training
Cross-Country Skiing
Low-Impact Aerobic Dance
Rowing
Running and Jogging
Stair Climbing
Step Training |
Swimming
Walking
Weight Training
Preventing Fitness Injuries
Achilles' Tendinitis
Ankle Injuries
Ankle Sprains
Shoulder Injuries
Shin Splints
Low Back Injuries
Aerobic Dance Injuries
Hamstring Injuries
Groin Injuries
Foot Injuries
Knee Injuries
Charley Horses
Tendinitis
Athlete's Foot
Running Injuries
Walking Injuries |
