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General Health → Fitness

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Filled with easy-to-follow tips on getting fit and staying healthy.

A great resource for motivating people to improve their physical fitness. Includes topics such as setting fitness goals; choosing footwear; specific activities such as walking, jogging, stair climbing and step training; and preventing and treating athletic injuries.

This kit is one section of the more comprehensive Fitness & Nutrition Kopy Kit, which is also available in full-color CD-ROM format.

59 reproducible looseleaf pages - with binder

Fitness Essentials
Warning: Being Out of Shape Is Hazardous to Your Health

Developing a Personal Fitness Plan

Setting Fitness Goals

Aerobic Metabolism: Energy With Oxygen

Anaerobic Metabolism: When You Need Instant Energy

How Energy Works: Activity, Fatigue and Recovery

Exercise and Your Heart

Exercise and Weight Control

Strength-Training Is Important, Too

Stretching for Flexibility

Fitting Fitness Into a Busy Schedule

Eating Before Exercise

Why Warm Up? Why Cool Down?

Pay Attention to Your Heart Rate

Taking Your Pulse

Choosing the Right Exercise Shoes

Fit at Any Age

Tips for Exercising Safely
Are You Overtraining?
RICEing Fitness Injuries

Replacing Fluids Lost From Exercise

Sport Drinks

Your Target Heart Range (poster)

The FIT Formula (poster)

First Aid for Sports Injuries: RICE! (poster)
The Components of Total Fitness (poster)

Exercise Shoes (poster)

Test Your Endurance: The Step Test

Test Your Flexibility: Reach and Pull Tests

Test Your Strength: Resistance Tests

Choosing Exercise Equipment for Your Home

Cross Training

Cross-Country Skiing

Low-Impact Aerobic Dance


Running and Jogging

Stair Climbing

Step Training

Weight Training

Preventing Fitness Injuries

Achilles' Tendinitis

Ankle Injuries

Ankle Sprains

Shoulder Injuries

Shin Splints

Low Back Injuries

Aerobic Dance Injuries

Hamstring Injuries

Groin Injuries

Foot Injuries

Knee Injuries

Charley Horses


Athlete's Foot

Running Injuries

Walking Injuries

1531KK Kopy-Kit Price: $90.00