Search: You have 0 item(s) in your Shopping Cart Your Account

General Health → Fitness and Nutrition

Click here to view larger image

Show Picture 1Show Picture 2Show Picture 3Show Picture 4Show Picture 5

Click here to view larger image

Fitness and Nutrition

 E-mail this product to a friend

Filled with easy-to-follow tips on getting fit and staying healthy.

This best-selling kit is a complete resource of useful, accurate pieces on fitness and nutrition topics, including getting and keeping fit, preventing exercise injuries, nutrition facts, healthy food choices, safe weight loss and more. It gives you a total package of ready-to-use handouts, newsletter articles and teaching materials that have impact.

The CD-ROM version of this kit is now in color - adding a bright and vibrant look to your handouts!

121 reproducible pages available in 2 formats:
-color pdf files (CD-ROM)
-looseleaf with binder (Kopy Kit)


Exercise Basics
Fitness Essentials

Warning: Being Out of Shape Is Hazardous to Your Health

Developing a Personal Fitness Plan

Setting Fitness Goals

Aerobic Metabolism: Energy With Oxygen

Anaerobic Metabolism: When You Need Instant Energy

How Energy Works: Activity, Fatigue and Recovery

Exercise and Your Heart

Exercise and Weight Control

Strength-Training Is Important, Too

Stretching for Flexibility

Fitting Fitness Into a Busy Schedule

Eating Before Exercise

Why Warm Up? Why Cool Down?

Pay Attention to Your Heart Rate

Taking Your Pulse

Choosing the Right Exercise Shoes

Fit at Any Age

Tips for Exercising Safely

Are You Overtraining?

RICEing Fitness Injuries

Replacing Fluids Lost From Exercise

Sport Drinks

Your Target Heart Range (poster)

The FIT Formula (poster)

First Aid for Sports Injuries: RICE! (poster)

The Components of Total Fitness (poster)

Exercise Shoes (poster)

Getting andamp; Keeping Fit
Test Your Endurance: The Step Test

Test Your Flexibility: Reach and Pull Tests

Test Your Strength: Resistance Tests

Choosing Exercise Equipment for Your Home

Cross Training

Cross-Country Skiing

Low-Impact Aerobic Dance


Running and Jogging
Stair Climbing

Step Training


Weight Training

Preventing Fitness Injuries

Achilles' Tendinitis

Ankle Injuries

Ankle Sprains

Shoulder Injuries

Shin Splints

Low Back Injuries

Aerobic Dance Injuries

Hamstring Injuries

Groin Injuries

Foot Injuries

Knee Injuries

Charley Horses


Athlete's Foot

Running Injuries

Walking Injuries

Nutrition Basics
The Basics of a Balanced Diet

Good Eating Guide

The Food Pyramid

Reading Food Labels

How Many Calories Do You Need?

How You Think Is How You Eat

Know Your Nutrients

Nutrition at the Supermarket

Nutrition Fads and Foibles

Understanding Daily Values

Changing Your Relationship to Food

Dealing With Feelings


Diet and Cancer Risk

Diet for a Healthy Mouth

Facts About Fats

Fat Makes You Fat

Fiber in the Diet
Nutrition for the Later Years

Body Mass Index

What Is Obesity?

Overweight or Overfat?
Diet, Exercise and Losing Weight

Why Diets Don't Work

Safe Weight Loss

Teaching Your Body To "Burn" More Calories

Fiber and Weight Loss

Hazardous Weight Loss

Fasting and Liquid Diets

Overcoming Backsliding

The Overweight Child

Overcoming Binge Eating

Cooking andamp; Eating Right
Eating Well for Less

Eating Triggers

Carbohydrates: How Much Is Enough?

Protein: How Much Is Enough?

Fat: How Much Is Enough?

Calcium: How Much Is Enough?

Water Is Essential

A Little Sodium Goes a Long Way

Vitamin and Mineral Supplements

Caffeine: More Than a Quick Pick-Me-Up

Fake Fats

Fat-Free Foods

Sugar Is Sweet by Any Name

Sugar Substitutes

Curbing Your Sweet Tooth

Kicking the Junk Food Habit

Cooking With Less Fat and Oil

Cooking With Less Salt

Cutting the Fat Out

Great Grains

Fruit Is Good Food

Egg-citing Eggs

When You Choose Beef

There's Something About Spuds

Beans and Legumes

Healthy Snack Foods

Should You Feed Your Kids Cartoon Foods?

Checking Out 'Health Foods'


Using a Food Diary

1530CD CD-ROM Price: $135.00