Exercise Basics Fitness Essentials Warning: Being Out of Shape Is Hazardous to Your Health Developing a Personal Fitness Plan Setting Fitness Goals Aerobic Metabolism: Energy With Oxygen Anaerobic Metabolism: When You Need Instant Energy How Energy Works: Activity, Fatigue and Recovery Exercise and Your Heart Exercise and Weight Control Strength-Training Is Important, Too Stretching for Flexibility Fitting Fitness Into a Busy Schedule Eating Before Exercise Why Warm Up? Why Cool Down? Pay Attention to Your Heart Rate Taking Your Pulse Choosing the Right Exercise Shoes Fit at Any Age Tips for Exercising Safely Are You Overtraining? RICEing Fitness Injuries Replacing Fluids Lost From Exercise Sport Drinks Your Target Heart Range (poster) The FIT Formula (poster) First Aid for Sports Injuries: RICE! (poster) The Components of Total Fitness (poster) Exercise Shoes (poster)
Getting andamp; Keeping Fit Test Your Endurance: The Step Test Test Your Flexibility: Reach and Pull Tests Test Your Strength: Resistance Tests Choosing Exercise Equipment for Your Home Cross Training Cross-Country Skiing Low-Impact Aerobic Dance Rowing Running and Jogging Stair Climbing Step Training |
Swimming Walking Weight Training Preventing Fitness Injuries Achilles' Tendinitis Ankle Injuries Ankle Sprains Shoulder Injuries Shin Splints Low Back Injuries Aerobic Dance Injuries Hamstring Injuries Groin Injuries Foot Injuries Knee Injuries Charley Horses Tendinitis Athlete's Foot Running Injuries Walking Injuries
Nutrition Basics The Basics of a Balanced Diet Good Eating Guide The Food Pyramid Reading Food Labels How Many Calories Do You Need? How You Think Is How You Eat Know Your Nutrients Nutrition at the Supermarket Nutrition Fads and Foibles Understanding Daily Values Changing Your Relationship to Food Dealing With Feelings Mealtimes Diet and Cancer Risk Diet for a Healthy Mouth Facts About Fats Fat Makes You Fat Fiber in the Diet Nutrition for the Later Years Body Mass Index What Is Obesity? |
Overweight or Overfat? Diet, Exercise and Losing Weight Why Diets Don't Work Safe Weight Loss Teaching Your Body To "Burn" More Calories Fiber and Weight Loss Hazardous Weight Loss Fasting and Liquid Diets Overcoming Backsliding The Overweight Child Overcoming Binge Eating
Cooking andamp; Eating Right Eating Well for Less Eating Triggers Carbohydrates: How Much Is Enough? Protein: How Much Is Enough? Fat: How Much Is Enough? Calcium: How Much Is Enough? Water Is Essential A Little Sodium Goes a Long Way Vitamin and Mineral Supplements Caffeine: More Than a Quick Pick-Me-Up Fake Fats Fat-Free Foods Sugar Is Sweet by Any Name Sugar Substitutes Curbing Your Sweet Tooth Kicking the Junk Food Habit Cooking With Less Fat and Oil Cooking With Less Salt Cutting the Fat Out Great Grains Fruit Is Good Food Egg-citing Eggs When You Choose Beef There's Something About Spuds Beans and Legumes Healthy Snack Foods Should You Feed Your Kids Cartoon Foods? Checking Out 'Health Foods' Vegetarianism Using a Food Diary |