Invite personal growth with these tips and worksheets for groups and individuals.
This collection of reproducible worksheets is ideal for trainers, managers, teachers, counselors -- just about anyone who works with people -- to provide information for self-understanding and life improvement. You can use Life SkillBuilders in structured group exercises, for one-on-one counseling, or select several worksheets and build your own activity workbook. Each page is attractively designed and graced with lighthearted, contemporary illustrations.
96 reproducible pages available in 2 formats:
- PDF files (CD-ROM)
- Looseleaf pages with binder (Kopy Kit)
What's Your Anger Style?
Practicing Anger Management
Am I Assertive?
Saying "No" With Style
Caring for the Caregiver: What Are Your Needs?
Caring for the Caregiver: Recognizing Feelings
When a Loved One Is Near Death
Communicating With "Body Language"
Communicating With Your Stance and Gestures
Listening Is Communicating Too
Training Your Voice
Four Steps to More Effective Speech
Working With Difficult People
Resolving Conflicts: What's Your Style?
Seven Steps to Fair Conflict Resolution
Conflict Resolution: Assessing the Outcome
The One-Minute Creativity Exercise
"Logical" vs. Creative Problem Solving
Get Out of That Rut!
Decision Making: Weighing Your Options
Decision Making for Leaders
Recognizing Negative Gender Stereotypes
Where Did You Get Your Values?
Ethics on the Job: Where Do You Stand?
Feelings Are Like Weather
Finding Your Feelings
A Short Course in Goal Setting
Defining Your Goals
Step by Step
|Understanding Grief and Loss
Are You Grieving?
Good Mourning: the Craft of Healing Well
Look on the Light Side
Humor Smoothes the Way
When Humor Is Not the Answer
Focus on Leisure
Balance the Books With Leisure
Get Smart About Leisure
Memories Are Made of This
Voices From the Past
Your Budget Worksheet
What Gets You Going?
Boosting Your Motivation
Tuning In: Meaningful Communication With Kids
Boosting Your Kids' Self-Esteem
How Well Do You Know?
Thinking About Change
Climbing Change Mountain: One Step at a Time
The More It Changes, the More It Stays the Same
A Problem-Solving Worksheet
Getting Around Roadblocks
Brainstorming Guidelines for Problem Solving
Procrastination Warning Signs
Getting Past Procrastination
The Procrastination Toolbox
|The Carrot and Stick Approach |
Building Good Relationships: Do You Know the Score?
Talking and Listening
Weighing the Risks
Stepping Out of the Comfort Zone
Learning From Your Risks
What Are Your Roles?
Focus on Roles
Take Time to Dream
There's Only One Me
A Personal Mandala
This Is Your Life
Seeing Yourself Through Someone Else's Eyes
What Does Self-Confidence Mean to You?
Cooking up Some Self-Confidence
You Are Lovable
Curbing Your Inner Critic
Acknowledge Your Accomplishments
Assess Your Stress
What's Bothering You?
Your Personal Support System
Assessing Your Support Needs
Finding the Support You Need
What Do You Do All Day?
Setting Priorities: the Basic List
10 Tips for Time Management
Balancing Work, Family and Personal Needs