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General Health → Stress

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Stress management training made easy. 

A valuable resource for families and professionals in all markets and industries. Includes useful information on how stress affects the body, and offers stress reduction techniques as well as tips for managing stress in specific situations.

This kit is one section of the more comprehensive Stress, Heart Health and Weight Management Kopy Kit, which is also available in CD-ROM format.

55 reproducible looseleaf pages - with binder

Some Stress Is Good for You

Stress Effects: How Your Body Reacts to Stress

Adrenaline-A Powerful Hormone

Signals of Distress

Approach or Avoid: How Do You Cope With Stress?

Improve Your Coping Skills

Turning Anxiety Into Opportunity

Banishing the Blues: What You Can Do About Depression

Letting Go of Resentment

The Grieving Process

Burnout: What It Is and What You Can Do

When Money Worries Boost Stress

Stress Strategies for the Holidays

Easing the Stress of a New Job

Dedication or Addiction: What's Driving Your Work Habits?

The Three Rs of Change: Recover, Refocus, Regenerate

The Balancing Act: "You First" or "Me First"?
Does Stress Increase Your Risk of Cancer?

Does Tension Cause Hypertension?
Stress andamp; Your Stomach

Stress andamp; Eating Disorders

Stress andamp; Migraine Headaches

Stress andamp; Your Skin
Stress andamp; Your Immune System

Stress andamp; Sexual Disorders

Test Your Temper

What's Your Anger Style?

Practicing Anger Management

Working With Difficult People

Seven Steps to Fair Conflict Resolution

Curbing Your Inner Critic

Setting Limits

Assess Your Stress

Five-Minute Stress-Busters

10 Tips for Time Management

Balancing Work, Family and Personal Needs

Five Techniques for Surviving a Life Crisis
Self-Talk Worksheet

Restoring Harmony
The Family Stress Test

Stress Success
Relax Your "Stress Triangle"

101 Stress Relievers

Calming the Commute

Massage Techniques You Can Use at Home
Stress Management Tools: The AM/PM Tune-up

Stress Management Tools: Opt for Optimism

Stress Management Tools: Change the Way You Think
Stress Management Tools: Take a Deep Breath And Relax
Stress Management Tools: Exercise

Stress Management Tools: Laughter
Stress Management Tools: Progressive Muscle Relaxation
Stress Management Tools: Meditation

Stress Management Tools: Visualization

Stress Management Tools: Change Your Workstyle

1601KK Kopy-Kit Price: $90.00